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Level of Difficulty: Trainees are held to strict performance standards just like a Navy SEAL candidate.

Event Details

Event Date: TBD

Event Time: 6 a.m. - 8 a.m.

Registration Fee: $500

Fundraising Minimum: $10,000

Training Requirements:


PST – You will be tested for maximum reps and you MUST reach the following minimum standards:
50 push-ups (40 for women): 2 minutes
50 sit-ups (40 for women): 2 minutes
50 air squats (40 for women): 2 minutes
10 dead hang pull-ups (6 for women)
1 mile run in boots and utility pants: 9.5 minutes

In addition to the PST you will be physically tested on how fast you can do MURPH. There is a 75 minute time cap.

MURPH (in boots with weighted ruck)
1 mile run
100 pullups
200 pushups
300 air squats
1 mile run

Note: Murph at Kokoro is to be completed with backpack and sandbag (about 20lbs) by all participants.  Participants are not limited to strict pull-ups and can kip (recommended), but no jumping pull-ups.

Medical Standard: In good medical health with a physical within one year of the event. Any heart condition is a disqualifier.

Character Standard: Prove to be a good teammate. We reserve the right to ask you to leave if you are not.

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Committee Members

Kimberly Biback
James Cohen
Allan Levine

About Baycrest

Baycrest is a global leader in geriatric residential living, healthcare, research, innovation and education, with a special focus on brain health and aging.